I went to sports med and they said "Oh you have flat feet. I tried everything box squats, lifters, belt, chiro, PT, and even cortisone shots in my SI joint.Īfter a particularly rough couple weeks of double unders and running, I developed shin splints and sesamoiditis in my left big toe. I always had trouble gaining strength, hitting depth or going too shallow in squats. I started CF in 2016, and from the beginning, had back pain. He absolutely ripped my metcons for being the worst fitness shoes ever (even though they are my favorite CF shoes.) Good news: insurance will pay for custom orthotics! This subreddit is not affiliated with CrossFit Inc. Know of large scale notable events? Please let us know! Know an athlete or personality? Talk to them, message the Mods, and we'll arrange an AMA!
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